Private Practice
Your Journey to Healing and Self-Exploration
Embark on a transformative journey of self-exploration and healing in a safe, supportive, and confidential space. Individual therapy offers a unique opportunity to delve deep into your experiences, emotions, and what holds you back in life, fostering personal growth and lasting change.
How Therapy Can Help You
Gain clarity and understanding
Uncover the root causes of your suffering and develop new perspectives on your life.
Heal from trauma
Safely process and integrate traumatic experiences, reducing their impact on your life.
Manage difficult emotions
Improve relationships
Enhance self-esteem
Achieve your Goals
Set meaningful goals and develop a plan to create the life you desire.
My Approach to Therapy
I believe in creating a warm, empathetic, and non-judgmental space where you can feel comfortable exploring your innermost thoughts and feelings. My approach is integrative, drawing from various evidence-based modalities such as:
AF-EMDR (Eye Movement Desensitization and Reprocessing)
A powerful therapy modality that guides the unlocking of traumatic memories, encouraging healing,relief, and transformation.
Somatic Experiencing
An embodied intelligence and body-centered approach that helps you release trapped trauma energy and regulate your nervous system.
Cognitive Behavioral Therapy (CBT)
A practical therapy that focuses on strengthening cognitive intelligence to support reframing thoughts and behaviors, and solution-focused orientation.
Mindfulness-Based Therapies
Cultivate present-moment awareness and develop NeuroAffective Touch, resilience and healthy nervous system organization and alignment.
I am intuitive in my approach and each session is dependent on your unique needs and goals, creating a personalized plan that empowers you to heal and thrive.
My Services
Individual Therapy
Personalized support to help you
heal, grow, and thrive.
Couples Therapy
Guidance to tend to the ruptures, strengthen communication, rebuild trust, and foster deeper
connection and intimacy.
Group Therapy
A powerful way to feel support and community with others who share similar experiences, witnessing and healing together.
Kind Words
COUPLE THERAPY CLIENT
Trish has helped us find a way forward together that feels connected to the reasons we got married in the first place. She has helped us confront difficult conversations with grace and kindness and both held space for each of us while pushing us to better versions of ourselves. We have more empathy, connection, and appreciation for each other now than ever before. It has lead to a deeper, lasting love.
INDIVIDUAL THERAPY CLIENT
I was truly fortunate to have found Trish at what was an all-time low in my life. I was trapped in a toxic marriage to man who physically and emotionally abused me, and verbally abused my children. I was lost and afraid, unable to see the path forward. Trish immediately gave me a sense of security and understanding that allowed me to trust her enough to begin unpacking the layers of pain that my life had become...Read More
INDIVIDUAL THERAPY CLIENT
I was fragile and shaken by the complex emotional and physical traumas I experienced. I questioned myself at every turn, and could barely imagine trusting anyone ever again. Trish educated me about the nuances of what I had experienced and helped me to identify patterns and triggers to change tracks as I moved out of that painful experience and into a more balanced, stable, calm place... Read More
INDIVIDUAL THERAPY CLIENT
I have been seeing Trish for almost 4 years, now. It was on the tail-end of a divorce that was emotionally one of the most painful experiences I have ever had. The first 2 years working with Trish, I saw her weekly. She has helped me metabolize my pain and experience in a deep way that I could never have foreseen, helping me to shed healing light on long-neglected pieces of myself. I came to her with a crushed and bleeding heart... Read More
INDIVIDUAL THERAPY CLIENT
When I first started my journey with Trish, I was struggling to navigate the complex aftermath of trauma. Looking back now, after many years of working together, I can confidently say that her guidance, support & expertise have been transformative in ways I never thought possible. Trish's influence on my life has been profound, helping me not just to heal from my past... Read More
Kind Words
COUPLE THERAPY PROGRAM
Trish has helped us find a way forward together that feels connected to the reasons we got married in the first place. She has helped us confront difficult conversations with grace and kindness and both held space for each of us while pushing us to better versions of ourselves. We have more empathy, connection, and appreciation for each other now than ever before. It has lead to a deeper, lasting love.INDIVIDUAL CLIENT THERAPY
I was truly fortunate to have found Trish at what was an all-time low in my life. I was trapped in a toxic marriage to man who physically and emotionally abused me, and verbally abused my children. I was lost and afraid, unable to see the path forward. Trish immediately gave me a sense of security and understanding that allowed me to trust her enough to begin unpacking the layers of pain that my life had become. She also gently but clearly helped me set boundaries, see the truth for what it really was, and eventually find the strength to leave for good. And that was just the beginning, although I didn’t realize it at the time. I still had so much more to understand and heal within myself from years of trauma. Every step of the way, Trish has been empowering, empathetic, compassionate, and wise. She’s an innovator and scholar in a space that is still not well understood. Her clarity and process have allowed me over time to forgive myself, understand the complexities of abuse so that I never fall prey to them again, and most of all, find the peace and psychological freedom to continue to build a new life for myself and my family. Trish is a powerful guide, teacher, and resource. To me, “invaluable” is the word that best sums her up.INDIVIDUAL CLIENT THERAPY
INDIVIDUAL CLIENT THERAPY
INDIVIDUAL CLIENT THERAPY
I have been seeing Trish for almost 4 years, now. It was on the tail-end of a divorce that was emotionally one of the most painful experiences I have ever had. The first 2 years working with Trish, I saw her weekly. She has helped me metabolize my pain and experience in a deep way that I could never have foreseen, helping me to shed healing light on long-neglected pieces of myself. I came to her with a crushed and bleeding heart, and she has walked me through the process of reviving it through gentle, deliberate tending and transformation, helping me to caringly and compassionately dissect my experience- the divorce, and many others- in a way that has empowered me to alchemize it. Trish asked me once, “Do you want a love story, or a life story?” These past years, with Trish’s guidance, so many fractured parts of myself have undergone healing and growth, and the result has been a life that would have been hard to envision three years ago. I have found new horizons of creative and professional fulfilment and opportunity, alongside a relationship that is healthy and wholesome beyond anything I have ever experienced or imagined. Words can’t do my gratitude justice, but I hope they give some idea of what Trish does.
Take the First Step
If you’re ready to start a journey of deep healing and self-discovery, I invite you to schedule a time to connect with me. Together, we can explore how individual therapy can support you in creating a more fulfilling and joyful life.