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Private Practice

Your Journey to Healing and Self-Exploration

Embark on a transformative journey of self-exploration and healing in a safe, supportive, and confidential space. Individual therapy offers a unique opportunity to delve deep into your experiences, emotions, and what holds you back in life, fostering personal growth and lasting change.

How Therapy Can Help You

Gain clarity and understanding

Uncover the root causes of your suffering and develop new perspectives on your life.

Heal from trauma

Safely process and integrate traumatic experiences, reducing their impact on your life.

Manage difficult emotions

Learn to experience them and develop healthy coping patterns for anxiety, depression, grief, and other layers of tenderness.

Improve relationships

Uncover the root causes of your suffering and develop new perspectives on your life.

Enhance self-esteem

Safely process and integrate traumatic experiences, reducing their impact on your life.

Achieve your Goals

Learn to experience them and develop healthy coping patterns for anxiety, depression, grief, and other layers of tenderness.

My Approach to Therapy

I believe in creating a warm, empathetic, and non-judgmental space where you can feel comfortable exploring your innermost thoughts and feelings. My approach is integrative, drawing from various evidence-based modalities such as:

AF-EMDR (Eye Movement Desensitization and Reprocessing)

A powerful therapy modality that guides the unlocking of traumatic memories, encouraging healing,relief, and transformation.

Somatic Experiencing

An embodied intelligence and body-centered approach that helps you release trapped trauma energy and regulate your nervous system.

Cognitive Behavioral Therapy (CBT)

A practical therapy that focuses on strengthening cognitive intelligence to support reframing thoughts and behaviors, and solution-focused orientation.

Mindfulness-Based Therapies

Cultivate present-moment awareness and develop NeuroAffective Touch, resilience and healthy nervous system organization and alignment.

I am intuitive in my approach and each session is dependent on your unique needs and goals, creating a personalized plan that empowers you to heal and thrive.

My Services

Individual Therapy

Personalized support to help you
heal, grow, and thrive.

Couples Therapy

Guidance to tend to the ruptures, strengthen communication, rebuild trust, and foster deeper
connection and intimacy.

Group Therapy

A powerful way to feel support and community with others who share similar experiences, witnessing and healing together.

Take the First Step

If you’re ready to start a journey of deep healing and self-discovery, I invite you to schedule a time to connect with me. Together, we can explore how individual therapy can support you in creating a more fulfilling and joyful life.

Schedule a Time to Connect
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© Trish Haight 2024, All Rights Reserved.
Patricia Haight, A Marriage and Family Therapy Corporation DBA Trish Haight MFT

Trish has created a much needed space where women who find themselves in this devastating and often isolating situation can feel held, seen, and heard. The skills learned are invaluable, and make the impossible seem possible. She welcomes you and meets you wherever you are, wraps her arms around you with her wisdom and care, and gives you tools to start the process of healing. If you come in feeling broken, you leave with the knowledge of how to begin putting the pieces together. She will take a group of women who feel like their whole world has caved in, guide and educate them with passionate empathy, and send them out into the world with a new set of wings.

I came into her course not knowing what to expect. I didn’t care. I just knew I needed help and I was desperate. What I experienced and left with is more than I could have ever hoped for. My first day was a wreck, I had zero support at home- but I quickly found strength in my fellow women warriors, with Trish at the helm of it all. In just five days, I was transformed. As the workshop came to a close, I could breathe deeper, stand taller, even laugh again – things that felt so distant and unreachable on Day 1.

I owe immense gratitude to Trish for providing such a sacred and empowering space, for helping me find the woman I used to be and loved so much, for sharing her beautiful talent for guidance, and for being a light in the darkest times of my life. Thank you, Trish. You are an absolute Gift.

Workshop Participant

April 2024

Trish and her Here I Am Becoming workshop have given me life. Over the course of six days, she led us through the stages of deceptive sexuality and its impact with skill and tender care: I now have the language and framework I have sought and craved for over two decades! But Trish gave us so much more. Our six days flowed with purpose, deepening understanding, a careful, adeptly guided exploration of our own painful stories, the beautiful thread of other women’s voices, new tools and practices to attend to our old story, and hope in pursuing a new one. I feel an expansiveness in me; becoming, indeed.  Not a single minute of our 42 hours together was wasted. I will be forever, profoundly grateful for Trish!

Workshop Participant

April 2024

Trish Haight’s 6-day intensive was an amazing experience! She provided a sacred space to learn, process, and begin to heal from betrayal trauma. Her ability to move you through each phase with intentionality, sensitivity, and safety made me feel seen, heard, felt, fully known, and loved for the first time as an adult. As a group, we were able to hold space for each other through sharing, reflection, and connection. Trish was able to weave the complex psychoeducational content with beautiful art, breath work, music, poetry, somatic activities, and other right brain work which helped me to understand, digest, and metabolize the deep trauma and abuse I have endured for over 40 years.

At the end of day 6, I felt empowered with the knowledge, skills, and strategies I need to move forward. Gaining a new sense of self and agency by reclaiming the parts I love about myself and discarding the parts that no longer serve me, I can step into the becoming of my authentic self with purpose and vitality. Healing takes time and although I am not there yet, I know I am on the right path and I am not alone.

Thank you, Trish, for sharing your infinite wisdom, experience, and encouragement on this journey of becoming. Thank you to the ladies in our group, my sisters, for your vulnerability, authenticity, and acceptance. You all left an indelible imprint on my heart and soul.

Workshop Participant

April 2024

Trish created a safe space virtually for our 4 day intensive. I received a lot of information to be able to read through later. Trish has curated beautiful images to go along with the deep topics discussed. Trish’s energy is calm, wise and nurturing. She has a gift. I felt seen, known, heard and understood while being cracked open and safely held and exploring the deep weighted wound of injustice. It was a comprehensive, intensive deep dive into the devastating and lonely world of the multi-faceted experiences of trauma related to compulsive entitled sexuality and infidelity and its impact on us as partners. If you are truly ready to work through your losses and explore your resilience and reclaim your personal power, reality and truth this is the program for you! I highly recommend Trish’s workshops.

Workshop Participant

October 2023

It was such a blessing to be able to attend Trish’s 6-day intensive.  Trish connected lovingly and authentically with each participant.  She helped me to dig deeply into my emotions and process the grief and trauma I often try to hold at bay in my ineffective attempt to protect myself from pain.  The material is weighty and important, and connecting with other resilient women and finding joy and humor together was so restorative.  I love Trish’s incorporation of both breath and art into every aspect of the program. I intend to take these tools forward with me as I rebuild from the destruction my husband has created in my family.  I arrived in sorrow and fear, but left feeling hopeful, courageous, and confident.

Workshop Participant

October 2023

Trish and her profoundly comprehensive therapeutic work are safe harbor from the onslaught of betrayal and its subsequent wasteland of confusion, pain, despair, isolation and reverberating Trauma.

Trish helped me to finally anchor, rebuild and restore. She helped me understand What Happened. After decades of gaslighting, manipulations, and emotional assault, she brought clear light, deep care, and real healing. Trish adeptly uses a multitude of techniques to compassionately confront the complexities of betrayal trauma, while helping release its root adhesions to both psyche and body.

This Intensive has been a crucial piece to my healing process. I was extremely isolated. To be with other women who were also impacted by betrayal trauma, was an incredible gift. The freedom to share without shame, to support one another, and to again experience deep trust, created a bulwark of strength I sorely lacked before the Intensive.

Trish brilliantly and compassionately tends to each individual in the group setting, that also ignites a profound collective healing. My life is profoundly richer for it. If any woman is suffering from betrayal trauma and has the opportunity to attend one of Trish’s Group Intensives, I urgently recommend they take advantage of this extraordinary lifeline opportunity.  Thank you Trish!

Workshop Participant

October 2023

Taking Trish’s intensive was a magical and healing experience, to say the least.  There were so many synchronicities – some as simple as butterflies outside the window and butterfly cards gifted to us by a fellow student. Others were more profound such as three nieces (one from each of us) born within 3 days of each other, with 3 candles set out and lit for each one. The material itself is the most comprehensive material I’ve ever come across in regards to physical, psychological, emotional, spiritual, and societal impacts of Sexual Addiction, and in particular on partners and families. As we moved through the material, Trish paid careful attention to how each member of our group responded. This woman has mastered the craft of attunement. She noticed the subtle nuances such as a change in breath or eyes glazing over from disassociation, to more obvious trauma responses like involuntary muscle spasms in the face or head. I am forever grateful for the opportunity to be seen and held as I confronted this life-altering wound in the safety of this container (the course). Thank you, Trish, for this innovative work that paves the way for restorative, informational, and relational justice for so many women going through and struggling to thrive beyond this trauma.

Workshop Participant

October 2023

I knew I needed help to dive deeper into my body and healing. Although I had done so much work, I felt in my gut there was more – my heart was open to it. This 4 day intensive gave me the opportunity to go deep to release trauma that I had stored in my body and soul and work with it in a caring and open way. With the help of Trish, and the wonderful women in our intensive, I felt whatever arose, held it and came out the other side. Again and again. Yes, I got a lot of information that was helpful, but for me, the true value of the workshop was to feel held, and to hold other women just like me in a loving circle. Sometimes we feel so alone. Only a leader with deep integrity, intuition, wisdom and somatic understanding could lead such a group. We were invited to hold ourselves and each other in understanding and empathy. Slow down. Breathe deeply. Listen with our whole selves as Trish took us deeper. I am forever grateful.

Workshop Participant

October 2023

I feel truly filled by the past 6 days. Trish held us with so much love as she worked with us. She carried us with such wisdom and kindness, creating the most beautiful shared experience of love, safety, and hope, woven with each woman’s personal and unique individual processing and insights. I feel changed by the connection formed through the true vulnerability that each deeply beautiful woman shared. For myself, I feel a connection to my heart, an ability to hold my heart going forward as I continue to process all that has happened, and trust in myself and the path to future beauty, happiness, and internal richness. I also feel a new felt sense of how to hold space for others and really be with them as they share. It gives me hope that I will be more connected to other humans again, more deeply than before and from a place of being deeply centered and grounded in myself. Leaving these 6 beautiful days, I feel filled up connected, and hopeful.

Workshop Participant

October 2023

I am so grateful I was able to be part of the 6-day intensive. Trish has a way of being able to hold space for everyone simultaneously, and tap into each of us like she can see directly into our soul! She has given me so much I didn’t even know I was missing. My voice, permission to unlock my heart, and led me to a path of healing I was running from. I was so damaged from all the years of betrayal and pain, I could never imagine there is hope for me, there IS a path to healing. Trish with her infinite patience, kindest heart and wisdom literally led me to a place of empowerment, uncovered my buried voice, and gave me the confidence to be vulnerable. Being there with her and the other woman for 6 days, was life changing and I am looking forward and ready to continue on my healing path.

Workshop Participant

August 2023

The 6-day intensive was a transforming experience for me. Omar and Trish have a thorough understanding of the deep fractures betrayal trauma inflicts throughout our bodies and souls. The Minwalla Model holds the detailed knowledge of what we as the betrayed have been experiencing. Trish offers both practical and inspiring ways on how to identify it, say it, feel it, and process through the most raw and cutting emotions. I walked in despondent and hopeless. I left remembering my power and finding myself again. I still have a difficult journey ahead of me, but I have myself back. I believe this program is for the unseen. Those of us lost in our betrayal trauma. Definitely, life changing. Trish is warm, insightful, having brilliant attunement with all of us in attendance. She is truly sagacious and individualized in her approach to our healing journey.

Workshop Participant

August 2023

Trish has changed my life! She gave me hope when I had none left. She is the absolute best person to guide you through healing and heartbreak. Her energy, her loving soul and ability to get through to the group and me personally was solid. In the 4-day webinar, and from what I thought not possible, Trish helped me move through the pain, emotions, and tough things that I wasn’t able to work through in years of therapy. Trish is a truly special person, with a gift of helping others in a way I’ve never experienced in my life. I felt heard, safe, understood at a very deep level. She touched my heart and soul, and I feel so blessed and forever grateful for having found her and the 4-day course. Trish has made such an impact on me and my healing journey. I HIGHLY recommend her workshops.

Workshop Participant

June 2023